Toolvist

Running Pace Calculator

Calculate running pace, finish time, or distance for any race or training run.

h m s

Edit the time to recalculate pace, or edit pace below to recalculate time.

min sec / km

Pace per kilometre for the selected distance.

Pace

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Speed

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Finish time

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Distance

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Equivalent finish times

Distance At this pace

Projected splits

Split Cumulative time Remaining

Running Pace Calculator

Convert between pace, speed and finish time for any distance. Enter two values and the third is calculated, with a projected split table for every kilometre or mile of the race.

How to Use

Pick a race distance or enter a custom one, then supply either your target finish time or your pace. The calculator converts between the two and shows cumulative splits so you can pace yourself on race day.

  • Pace, speed and finish time
  • Common race presets plus custom distance
  • Km-by-km or mile-by-mile splits
  • Equivalent time across other distances
  • Metric and imperial units

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